People who work graveyard or rotating shifts may have shift work sleep disorder, marked by excessive sleepiness during night work and insomnia when they try to sleep during the daytime. While many of us are tired from skimping on sleep, others with sleep problems may have bona fide sleep disorders, such as sleep apnea, restless legs syndrome, or narcolepsy.

Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body's natural sleep rhythms, or skimping on sleep in order to stay on top of a full-throttle schedule. People are working too hard and purposely limit themselves to six hours when they should be getting seven or eight,' says Lisa Shives, MD, founder of Northshore Sleep Medicine in Evanston, Ill., and a spokeswoman for the American Academy of Sleep Medicine. 1 sleep problem in America is willful sleep limitation. And not getting good sleep has been associated with high blood pressure, heart disease, diabetes, and weight gain. You could doze off while waiting at a red light, for example. Like them, your job may be leaving you sleep deprived - and you may not even realize it.Įxcessive sleepiness can have serious consequences. Look around you: the guy nodding off on the bus, the co-worker snoozing during a dull presentation, the people with heavy eyelids lined up at the coffee shop in mid-afternoon.

Get some sleep langy you look tired